201-788-2666
Massage Therapy and Energy Work
Read MoreVirtual HIIT Training Boot Camp Classes
Read MoreSimple 6-Week Shape-up Program
Read MorePrograms/Services
Massage Therapy/Energy Work
Massage Therapy I am a licensed massage therapist in the state of New Jersey (License No. 18KT01439200) and a graduate
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Virtual HIIT Boot Camp Classes
Virtual High Intensity Interval Training (H.I.I.T.) Boot Camp Classes These amazing classes use different variations of HIIT training to melt
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Simple 6-Week Shape-Up
The holidays are a few short months away. For many people this means added stress, parties, drinking, and eating. all
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Trinity Fit-Well Healthy Lifestyle Recipe Packs
Cooking at home and eating healthy, delicious meals has never been easier. The best way to lose weight, gain lean
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About Us
My name is Kevin Ensenat and I will be your coach and guide through the process. I am a 48-year old man, husband, and father.
Our Mission Statement
Like most of the people I have worked with over the past 29 years, I am not a perfect example of health and fitness all the time. I like to enjoy myself and indulge as most people do. I also fall off the wagon from time to time. Life also gets in my way.Benefits of Online Personal Training, Nutrition and Lifestyle Coaching
My Blog
Welcome to my Blog. If you are a parent between the ages of 35 and 60 or just someone looking for quality information about weight loss, fitness, strength training, health, wellness, and improving their overall quality of life, I invite you to subscribe to my blog. Each week I will give you some of the most useful, easy to implement, and informative information about all things health, fitness, and living a happier, more meaningful life.
Two is one and one is none is a concept used by Navy Seals that simply means to have a backup plan. It means having one of something is like having none and that having two of anything is the same as having one. This important concept is not only extremely valuable on the battlefield and in outdoo
What Type of Workout(s) Should I Be Doing?
We humans always feel the need to complicate things. Never is this...
The Poliquin Step-up for Knee Injury Prevention and Rehabilitation
Knee pain is a common orthopedic pain complaint as well as joint...
Self-Maintenance
As I have gotten older and more banged up over the years...
Do What You Can Do
Do you have any nagging holding you back? A chronically sprained ankle,...
A Stretching Routine for People That Hate Stretching: Part 2
Do you sit behind a desk or at a computer all day?...
Got Water? Everything You Need to Know About Hydration
Drink more water, drink more water. You hear it from friends, doctors,...
How to Lose Fat With Hill Sprints
No time to get to the gym? No problem. Just head for...
How to Improve Sleep Part 2-Supplements for Sleep
In part one of this series (How to Improve Sleep Part 1)...
The Top 5 Exercises for Healthy Shoulders
The shoulder joint is the most mobile joint in the body. Like...
Our Products
Thorne Research Supplements are some of the highest quality, purest and research driven supplements
Lose fat, build muscle and feel great all in the safety and comfort of your home.
